Kaizen Wealth Life Transformation

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Home Reflections I nourish and satisfy my mind, body, and soul.

I nourish and satisfy my mind, body, and soul.

Thursday, 26 November 2009 10:59

I give my mind, body, and soul what they crave to flourish and in return they enable me to live the most fulfilling life. 

I nurture my mind with imagination and knowledge and help it build attitudes of success.
 
With meditation, I visualize happiness. Through reading and learning, I feed it new ideas on which to ponder. I foster good habits, confidence, and self-esteem with positive affirmations, repeating them throughout the day as the need arises.
 
I nourish my body with nutritious foods and exercise. Eating right gives my body the nutrients it needs for optimum performance, clear thinking, and a strong immune system. Exercising relieves stress, distributes fresh bursts of oxygen throughout my body, keeps me in tip-top shape, revives me, and makes me feel good all over!
 
When I feel good and know that I look good as well, I have the passion, confidence, and energy to take on the world! I feel as if nothing can stop me. Challenges become just a bump in the road on my path to success.
 
I feed my soul with a close connection to my Creator. I feel gratitude for all the good things I am blessed with and the wonderful things just waiting for me to discover and bring into my life. Every day is like a dance with my spirit!
 
Today, I choose to celebrate my mind, body, and soul and feed them what they crave, knowing that these things will bring me a wondrous life.
 
Self-Reflection Questions:
 
1.    What did I do today to nourish my mind?
2.    How often do I give in to the temptation of choosing junk food over nutritious food?
3.    Have I attended to the needs of my spirit?

 


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